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1. Keto Cauliflower Fried Rice: Ingredients:
- 1 head of cauliflower, grated
- 2 tablespoons coconut oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup diced carrots
- 1/2 cup peas
- 2 tablespoons soy sauce or tamari
- 2 eggs, beaten
- Salt and pepper to taste
Instructions:
- Heat coconut oil in a large skillet over medium heat.
- Add onions and garlic, and sauté until onions are translucent.
- Add grated cauliflower, carrots, and peas to the skillet. Cook for about 5-7 minutes, until vegetables are tender.
- Push the cauliflower mixture to one side of the skillet and pour beaten eggs on the other side. Scramble the eggs until cooked.
- Mix everything together, then add soy sauce or tamari. Stir well.
- Season with salt and pepper to taste. Serve hot.
- Keto Chicken Avocado Salad: Ingredients:
- 2 cups cooked chicken, shredded
- 1 ripe avocado, diced
- 1/4 cup mayonnaise
- 1 tablespoon lime juice
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
Instructions:
- In a bowl, combine shredded chicken and diced avocado.
- In a separate small bowl, whisk together mayonnaise and lime juice until well combined.
- Pour the mayonnaise mixture over the chicken and avocado. Toss gently to coat.
- Add chopped cilantro and season with salt and pepper.
- Serve chilled as a salad or wrap it in lettuce leaves for a keto-friendly wrap.
- Keto Baked Salmon with Lemon Butter: Ingredients:
- 4 salmon fillets
- 2 tablespoons butter, melted
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried dill
- Salt and pepper to taste
- Lemon slices (for garnish)
Instructions:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix melted butter, lemon juice, minced garlic, dried dill, salt, and pepper.
- Place the salmon fillets on the prepared baking sheet. Brush the tops with the lemon butter mixture.
- Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
- Garnish with lemon slices and serve.
Remember to adjust the serving sizes and ingredient quantities based on your specific dietary needs. Enjoy your keto-friendly meals!
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