On the keto diet, it is recommended to avoid certain foods that are high in carbohydrates. Here are some examples of foods to avoid
On the keto diet, it is recommended to avoid certain foods that are high in carbohydrates. Here are some examples of foods to avoid: Grains and starches: This includes wheat, rice, corn, oats, and products made from them such as bread, pasta, cereal, and tortillas. Sugary foods: Avoid sugar in all forms, including table sugar, honey, agave syrup, and maple syrup. Also, avoid sweetened beverages,..
2023. 7. 6.