On the keto diet, it is recommended to avoid certain foods that are high in carbohydrates. Here are some examples of foods to avoid:
Grains and starches: This includes wheat, rice, corn, oats, and products made from them such as bread, pasta, cereal, and tortillas.
Sugary foods: Avoid sugar in all forms, including table sugar, honey, agave syrup, and maple syrup. Also, avoid sweetened beverages, candies, cakes, cookies, and ice cream.
Fruits: While fruits are generally healthy, many of them contain a high amount of natural sugars. Limit or avoid fruits such as bananas, apples, oranges, grapes, and mangoes. Small portions of berries like strawberries and blueberries can be included occasionally.
Legumes: Beans, lentils, chickpeas, and other legumes are high in carbohydrates and should be avoided or limited on a keto diet.
Root vegetables: Potatoes, sweet potatoes, carrots, parsnips, and other starchy root vegetables are high in carbs and should be avoided.
Some condiments and sauces: Be cautious of condiments and sauces that contain added sugars or high carbohydrate content, such as ketchup, barbecue sauce, and sweetened salad dressings.
Processed foods: Many processed foods, including chips, crackers, and packaged snacks, often contain added sugars or unhealthy fats. It's best to avoid these on a keto diet.
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Remember, the key principle of the keto diet is to consume a low-carbohydrate, moderate-protein, and high-fat diet. It's important to focus on consuming healthy sources of fats and proteins while keeping your carbohydrate intake low. Always consult with a healthcare professional or a registered dietitian before making significant changes to your diet.