nutritious diet1 A perfect nutritious diet is one that provides all the essential nutrients, vitamins, and minerals your body needs to function optimally. A perfect nutritious diet is one that provides all the essential nutrients, vitamins, and minerals your body needs to function optimally. While individual dietary needs may vary based on factors like age, sex, activity level, and overall health, there are key elements that define a well-rounded and healthy diet. Here are some important components: Balanced Macronutrients: A nutritious diet shoul.. 2023. 7. 6. 이전 1 다음